Ensure you get lots of quality sun light – on your skin and through your eyes – don’t wear sunglasses or shades – your glands through your eyes need the full colour spectrum of light to function and produce hormones correctly and efficiently. Learn to sun-gaze at least 10 minutes each day. Don’t use sun screen on your skin – UV light is very important, amongst other benefits, on your skin it creates vitamin-D which is a hormone that is deficient in 90% of western society – sun screen lotions contain chemicals that become toxic under the heat of the sun and easily absorbed through your skin into your blood stream.
What they won’t tell you: The sun is a full-spectrum medicine that can heal cancer – http://www.naturalnews.com/046239_sunlight_alternative_medicine_cancer.html
Flawed Sun Exposure Guidelines:
Sunscreen Accelerating NOT Preventing cancer:
Why Sunlight Deficiency Is As Deadly As Smoking:
8 Obvious Signs You Have A Vitamin D Deficiency
Gisele Bundchen on Sunscreen
Sunscreen Won’t Prevent Skin Cancer but Some Could Actually Cause It